My vision of healthy nutrition
You may have noticed on my page and the social networks that I do not subscribe to any particular way of eating or label myself as "vegetarian," "vegan," "paleo," "ketogenic," etc. The reason for this is because I firmly believe that each person is different, and my mission is to inspire and empower you to find the ideal way to eat and live for YOU, for your needs, for your lifestyle, your values , and your own body.
As I mention in the healthscool philosophy, what may be healthy for one person may be harmful to another. This is something that I learned while studying to become a certified Holistic Health and Nutrition Coach, but I have experienced it in practice with the people I have worked with and, on many occasions, with myself.
That is why my specialty is teaching the necessary fundamentals to make informed decisions and discover, through knowledge and experimentation, the best way to eat and live healthily for you.
Regarding nutrition, within my health philosophy, a healthy diet is such that it includes a wide variety of real foods, in their most natural state, that nourish our body daily with all the micronutrients it needs to:
So is! :) Nourishing ourselves and having a varied and healthy diet is essential, but it is also necessary to enjoy our food and eat delicious things. And from my own experience, I know that it is possible to eat fatty and healthy. And I want to prove to everyone that this is REALLY possible!
And how do we achieve a diet that meets all these goals?
My vision of healthy life from a holistic point of view
But in health matters, knowing what I know and having been able to experience personally and with the people I have worked with, it is evident that our diet is only a bit of our health. To achieve and maintain optimal health, it is necessary to take care of several other aspects of our life, and they are these:
Again, to have a holistically happy and healthy life, it is necessary to take care of all these aspects, not just-food. And when reading this list, one can feel immediately overwhelmed, and here I want to say that the balance of all these areas of your life is not a goal or goal that one fulfills. It is a path, a daily process, a continuous work, and that continues. Throughout our life. It's not something that I set myself a goal to achieve and then check off my list as "done." Because our lives, our circumstances, and our bodies are always in flux, and with them, the way we lead healthy and happy lives also need changes and adjustments over the years.
Y entérate cuando tengamos recursos, artículos y programas nuevos. Y no te preocupes, a nosotros tampoco nos gusta el spam ;)